AS A REDSHIRT JUNIOR (2022-2023): Conference Carolinas Presidential Honor Roll
Cross Country
Season bests: 8K (25:10.8) ... 10K (32:53.1) ... Finished 14th at the Queen City Invite ... Logged a 5th place finish at the Conference Carolinas Championship ... Finished 37th at the NCAA Southeast Regional ... Conference Carolinas All-Conference (1st Team).
Indoor: 1000M SCHOOL RECORD (2:27.56) / 4x800 RELAY SCHOOL RECORD (8:12.54)
Season bests: 800m (1:53.14) ... 1000m (2:27.56) ... Mile (4:18.45) ... 4x800 Relay (8:12.54) ... DMR (10:21.71) ... Won the 800m & the Mile at the Conference Carolinas Championships ... Won the 1000m at the VMI Winter Classic ... Ran a leg on the DMR team that finished 1st at the NCAA Pre-Nationals ... Conference Carolinas Track Athlete of the Week (January 31) ... Conference Carolinas All-Conference (1st Team).
Outdoor
Season bests: 800m (1:50.12) ... 1500m (3:52.40) ... Mile (4:21.03) ... 5000m (15:25.62) ... USTFCCCA All-Region (800m) ... Conference Carolinas Track Athlete of the Week (April 4) ... Won the 1500m at the Colonial Relays ... Won the Mile at the Shamrock Invitational ... Won the 5000m at the Braves Classic ... Finished 3rd in the 800m at the Colonial Relays ... Finished 4th in the 1500m at the Conference Carolinas Championships.
AS A REDSHIRT SOPHOMORE (2021-2022): Conference Carolinas Presidential Honor Roll
Cross Country
Season bests: 8K (26:10.25) ... 10K (33:17.9) ... Logged a 13th place finish at the Conference Carolinas Championship ... Conference Carolinas All-Conference (2nd Team).
Indoor
Season bests: 800m (1:57.88) ... 1000m (2:30.69) ... Mile (4:22.05) ... 4x400 (3:35) ... DMR (10:31.48) ... Conference Carolinas All-Conference 2nd Team (DMR) ... Won the 800m at the JDL Flat is Fast Invitational ... Won the 1000m at the VMI Winter Relays ... Finished 5th in the Mile at the Conference Carolinas Championships ... Ran a leg on the DMR team that finished 2nd at the Conference Carolinas Championships.
Outdoor
Season bests: 800m (1:55.76) ... 1500m (3:56.68) ... 5000m (15:10.40) ... 4x1500 (16:26.33) ... Conference Carolinas All-Conference (800m) ... Was part of the 4x1500 Relay team at the Colonial Relays that broke the school record ... Won the 800m at the Trojan Relays ... Won the 1500m at the UNCW Invitational ... Finished 3rd in the 5000m at both the UNCW Invitational and the Trojan Relays.
AS A REDSHIRT FRESHMAN (2020-21)
Cross Country
Season bests: 5K (16:01.7) … 7.4K (25:21.0) … 8K (28:34.8) … Placed 2
nd in the season-opener 5K against Francis Marion … Logged a 28
th place finish at the Peach Belt Conference Championships … Named to the PBC All-Sportsmanship Team as well as the PBC Team of Academic Distinction.
Indoor
Season bests: 800m (1:59.15) … Mile (4:30.44) … 3000m (9:10.49) … DMR (11:30.61) … Logged a third-place finish in the 800-meter Run at the Conference Carolinas Indoor Conference Championship … Also ran a leg on the DMR team that finished eighth at the Conference Carolinas Indoor Conference Championship … Ran a season-best time in the Mile Run at the VMI Keydet Invitational.
Outdoor
Season bests: 800m (1:54.35) … 1500m (3:58.05) … 3000m Steeplechase (10:22.77) … 4x400m Relay (3:26.21) … Captured personal-best times at the Peach Belt Conference Championships in the 800-meter, 1500-meter and 3000-meter Steeplechase … Picked up a second-place finish in the 800-meter Run at the Spikes Classic … Also ran a leg on the 4x400-meter Relay squad that finished fourth at the Alan Connie Shamrock Invitational.
AS A FRESHMAN (2019-20)
Cross Country
Season bests: 8K (27:15.4) … Finished 50
th in his collegiate debut at the Bulldog Stampede … Placed 29
th at the Peach Belt Conference Championship.
Indoor
Season bests: 800m (1:57.36), 1000m (2:38.55), Mile (4:29.38) DMR (10:28.26) … Placed fourth in the 1000-meter Run at the Finn Pincus Invitational … Finished in sixth place in the 800-meter Run at the Mountain East Conference Championship … Also ran a leg on the DMR team that placed fourth at the Mountain East Conference Championship.
Outdoor
Season bests: 800m (2:01.03), 1500m (4:13.69) … Placed second in the 800-meter Run at the Braves Classic … Also placed sixth in the 1500-meter Run at the Braves Classic season opener.
HIGH SCHOOL
Prepped at Westover High School for coach Eli Ballard ... Named Conference Runner of the Year and Best of 910 Preps All-Star ... Also earned the team MVP award ... Male Senior Athlete of the Year during his senior year ... Lettered in soccer, football, and track & field.
PERSONAL
Maintained a 3.5 GPA at Westover High School ... Earned the Principal's Choice Award as well as the President's Education Award ... A member of HOSA, Student Government and Student 2 Student ... Enjoys cycling and roller skating ... His favorite food is chicken wraps with ranch ... A business management major at UNCP.
| Personal Bests |
| INDOOR |
| 800m |
1:54.14 |
| 1000m |
2:27.56 |
| 1 Mile |
4:16.15 |
| 3000m |
9:10.49 |
| 4000m DMR |
10:21.71 |
| 4x400m Relay |
3:24.65 |
| 4x800m Relay |
8:12.54 |
| OUTDOOR |
| 800m |
1:50.12 |
| 1500m |
3:52.40 |
| 1 Mile |
4:21.03 |
| 3000m Steeplechase |
10:22.77 |
| 5000m |
15:10.40 |
| 4x400m Relay |
3:22.88 |
| 4x1500m Relay |
16:26.33 |
